Time Management

In my journey towards self-discovery, I have realized one thing - I am very poor at time management. I have become a very lazy person, am very anti-social, and am just happy to sit in front of the TV all day, or just waste a lot of time browsing the internet. I have decided to launch a self-recovery program, and will try to monitor the success of it every day...er..lets say every week. I have got to get hold of my life before its too late...